What (In Your Opinion) Is the Best Book for a Person to Use to Free Themselves From Food Addiction?
Question by .: What (in your opinion) is the best book for a person to use to free themselves from food addiction?
(Food addiction is a term recently coined to describe compulsive over-eating, and the compulsive consumption of unhealthy foods and beverages.)
Not bulimia and not anorexia.
Best answer:
Answer by Wendy V
“If not dieting? Then what?”
I can find out the authors name for you if you want?
It’s an excellent book and really makes sense.
It deals about giving up dieting and listening to what our bodies are telling us. When it needs to eat and when it needs fuel.
It’s helped me kick my food addiction and loose 25kg’s in the process really quickly.
I now only eat when I am trully hungry.
EDIT: The author’s name is Dr Rick Kausman
What do you think? Answer below!
Dr. Ramani Durvasula, Food Addiction on Dr OZ – By keeping it simple – Dr. Durvasula (“Dr. Ramani”) makes psychology useful and usable for a wide variety of audiences. Dr. Ramani is a licensed clinical psychologist and Professor of Psychology. Drawing upon her years of clinical experience, graduate and undergraduate teaching, and published research – she is masterful at taking all things psychological and making them interesting and understandable for a wide variety of audiences. Her versatility makes her a useful presenter for audiences ranging from adolescents to professionals, laypeople to mental health professionals. There are a limited number of simple truths offered by the field of psychology – and psychologists often miss the point and hide these simple truths behind fancy statistics and technical jargon. Years of teaching thousands of students have equipped Dr. Ramani with a knack for cutting to the core of the issue and cutting out the filler. Understanding these truths can help people reach their full potential in their relationships, jobs, and family time. By getting past the jargon and the simplifying the statistics – Dr. Ramani keeps it real and makes psychology a useful tool for everyone.
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